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November 18, 2024

  • kinshipcrossfit
  • Nov 18, 2024
  • 1 min read

No class in person, try this at home.


5 sets, NOT for time:

5 SLOW push ups negatives

5 ea. PVC or light weight object windmills

3 x limb lift planks all around (3 sec hold)

 
 
 

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