November 20, 2024
- kinshipcrossfit
- Nov 20, 2024
- 1 min read
No class in person, try this at home!
15 min. AMRAP:
5 Box jumps (sturdy surfaces around your house 10-20" high)
10 Knee Push ups (elevated or full are also options, meeting full ROM)
30 Single unders (invisible jump rope if need be!)
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