Search
November 22, 2024
- kinshipcrossfit
- Nov 21, 2024
- 1 min read
No class in person, try this at home!
EMOM +1 perfect elevated push up
Until you can not get the reps in 1 minute
or 10 minutes, which ever comes first
Tabata Mash Up: (8 rds total, alternating)
Air squat
Faster paced step ups (1 step)
Recent Posts
See AllNo class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
No class in person, try this at home! EMOM (every minute on the minute) add one burpee. Go until you can't complete the assigned reps for...
No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
Comments