November 22, 2024
- kinshipcrossfit
- Nov 21, 2024
- 1 min read
No class in person, try this at home!
EMOM +1 perfect elevated push up
Until you can not get the reps in 1 minute
or 10 minutes, which ever comes first
Tabata Mash Up: (8 rds total, alternating)
Air squat
Faster paced step ups (1 step)
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