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November 27, 2024

  • kinshipcrossfit
  • Nov 27, 2024
  • 1 min read

No class in person, try this at home!


5 sets, NOT for time:

7 each Windmill (nothing or small object you can hold onto)

7 each Split squat off elevated surface (BW)

7 Plank transitions

 
 
 

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