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October 11, 2024

  • kinshipcrossfit
  • Oct 11, 2024
  • 1 min read

No class in person, try this at home!


4 Rounds:

1 min. of push ups (elevated or knees - scale for good quality)

1 min. of walking lunges

1 min. of lateral hops

1 min. of rest

 
 
 

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