October 12, 2026
1 day ago
1 min read
No class in person, try this to home!
4 rounds for time:
15 shoulder taps, feet elevated
15 single arm DB rows
15 shoulder taps, feet elevated
15 push-ups, down on toes, up on knees
15 shoulder taps, feet elevated
15 sit-ups
15 shoulder taps, feet elevated
15 air squats
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