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October 16, 2024
- kinshipcrossfit
- Oct 15, 2024
- 1 min read
No class in person, try this at home!
5 Rounds for time:
5 burpee box jumps (on to a sturdy surface, or reguarly burpees)
10 air squats
15 Single unders (or invisible single unders if you don't have a rope, pretend you do;)
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