October 16, 2026
3 days ago
1 min read
No class in person, try this on your own!
3 rounds for time of:
50 lunges
200-meter dumbbell farmers carry
♀ 35-lb dumbbells
♂ 50-lb dumbbells
? No dumbbells, find odd objects to carry or change it to a run.
Full details on CrossFit.com
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