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October 17, 2025

  • kinshipcrossfit
  • 7 hours ago
  • 1 min read

No workout in person, try this on your own!


15 minute AMRAP:

10 Sumo deadlifts (weight or odd object)

10 Box jumps (or step ups)

10 Leg raises or V-up/hollows

 
 
 

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