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October 21, 2024
- kinshipcrossfit
- Oct 20, 2024
- 1 min read
No class in person, try this at home.
Complete as many reps as possible in 8 minutes of:
3 burpees
3 sit-ups
6 burpees
6 sit-ups
9 burpees
9 sit-ups
… Continue to add 3 reps to each exercise until time expires.
Check out CrossFit.com for more variations and tips.
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