Search
October 25, 2024
- kinshipcrossfit
- Oct 24, 2024
- 1 min read
NO CLASS in person, try this at home!
For time:
35-30-25-20-15 reps for time of:
Kettlebell swings (use something with a little weight you can hang on to!)
Run 200 meters after each set
If you don't have access to dumbbells or kettlebells check this out:
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
Comments