October 28, 2024
- kinshipcrossfit
- Oct 27, 2024
- 1 min read
No class in person, try this at home.
Beginner
5 rounds, for time:
20-30 plank hold
200m jog/walk
Intermediate
5 rounds, for time:
10 plank transitions (top of the push up, forearm plank, back to top of the push up=1)
400m Run
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