October 29, 2025
- kinshipcrossfit
- Oct 28
- 1 min read
No class in person, try this on your own!
15 min AMRAP:
5 Chair dips
10 Box jumps (5-15")
15 Single unders
*Do dips between 2 chairs
*Jump on a sturdy surface
*Use an invisible jump rope if you don't have one
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