October 31, 2025
- kinshipcrossfit
- Oct 30
- 1 min read
No class in person, try this at home!
For time:
400-meter run
20 Challenging (but perfect) push ups
400-meter run
15 Challenging (but perfect) push ups
400-meter run
10 Challenging (but perfect) push ups
*Modify run length, longer or shorter as needed.
*Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!
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