September 1, 2025
- kinshipcrossfit
- 11 minutes ago
- 1 min read
No class in person, try this at home!
4 sets, NOT for time:
8 ea. Split squats, elevated (5-10# or hold some weighted object at chest)
2 x 15 second side plank
100m Farmer's Carry (15-25#, or carry some heavy household/yard object)
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