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September 18, 2024

  • kinshipcrossfit
  • Sep 17, 2024
  • 1 min read

NO CLASS IN PERSON. Try this at home.


Strength/technique day, no hurry, it is not for time.


5 sets:

8 each Single leg squats OFF an elevated surface (higher=harder, touch foot to ground as needed, but rely on top leg)

alternate with

8 SOLID perfect push ups (hands on elevated surface as needed)


Finish with Tabata side planks, 8x 20 on, 10 off

Alternate right and left sides

 
 
 

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