September 19, 2025
- kinshipcrossfit
- Sep 18
- 1 min read
No class in person today, try this at home!
5 rounds:
20 Push ups (elevated or on knees if needed)
30 Sit ups
40 Air squats (target if useful)
Rest 3 minutes between rounds
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments