September 25, 2024
- kinshipcrossfit
- Sep 24, 2024
- 1 min read
No class in person!
Try this at home.
For time:
200-meter run
20-second plank hold
400-meter run
40-second plank hold
600-meter run
60-second plank hold
800-meter run
80-second plank hold
1,000-meter run
100-second plank hold
*Estimate distances as needed!
*Scale distance/time as needed
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