September 25, 2026
6 minutes ago
1 min read
No class in person, try this to at home!
5 Rounds for time:
5 ea. Handstand shoulder touches (or plank)
15 Sumo Deadlifts (2x10-20# or find an object you can pick up if you don't have DBs)
20 Fast step ups
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments