September 29, 2025
- kinshipcrossfit
- Sep 28
- 1 min read
No class in person, try this at home!
For time:
100 Single unders
200m Farmer's carry
400m Run
80 Single unders
200m Farmer's carry
400m Run
60 Single unders
200m Farmer's carry
400m Run
*Find something heavy to carry if you don't have equipment, invisible jump rope if you don't have one
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