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September 9, 2024

  • Sep 8, 2024
  • 1 min read

NO CLASS IN PERSON.

Try this at home.


Inspired by CrossFit.com


5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

5 min. AMRAP:

Burpees

5 min. AMRAP:

Shuttle run (25 feet down, 25 feet back)

 
 
 

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