No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m Walk backwards (or forwards)

No class in person, try this at home! A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo. 5 seconds slowly down, 3 seconds hold, 1 second back up! Elevated push ups if necessary, still tempo! 5 sets, NOT for time: 5 tempo air squats 5 tempo push ups

No class in person, try this at home! 40 Burpees 800m Run 20 Burpees 400m Run 10 Burpees 200m Run

No class in person, try this from home! 3 rounds for time of: 20 sit-ups with medball (or just BW or odd object) 30 medicine-ball box step-ups (or just BW or odd object) 400-meter medicine-ball run (or just BW or odd object)

No class in person, so try this at home! Today we are executing a very functional movement. Getting up off of the ground. Beginner 20 Burpees for time Intermediate 40 Burpees for time Advanced 50 Burpees for time (6" reach bonus challenge)

No class in person, try this at home! For time: 200' Bear crawl 50 Step ups 50 Push ups 200' Lunge

No classes in person, so try this at home! 5 Rounds: 2 each side Turkish get Up (nothing or something you can hold) 20 Alternating step ups 50 Single Unders (invisible rope if necessary)

No class in person, try this at home! Inspired by CrossFit.com. 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back) 5 min. AMRAP: Burpees 5 min. AMRAP: Shuttle run (25 feet down, 25 feet back)

No class in person, try this on your own! 10 rounds: 15 second push up postion plank Jog 100m or walk 100m

No class in person, try this at home! For time: 200-foot walking lunge 20 pike push-ups 150-foot walking lunge 15 pike push-ups 100-foot walking lunge 10 pike push-ups 50-foot walking lunge 5 pike push-ups Check out CrossFit.com for more details and versions!