No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single unders

No class in person, try this at home! 5 sets, not for time: 7 each Bulgarian split squats (off a short surface 8-15") 7 each Plank shoulder touches 7 Hollow hold to relax

No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if useful) Rest 3 minutes between rounds

No class in person, try this from home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3

No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows

We will not have class in person, try this at home! 12 minute AMRAP: 10 KB/DB Swings (or anything you can safely hold on to) 10 Air squats or Goblet squats 20 Single unders/Double unders/Invisible jump rope hops

NO CLASS IN PERSON! Try this on your own. From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd minutes: 10  step-ups Even minutes: 40-second recovery walk Intermediate: Every minute on the minute for 40 minutes, alternating: Odd minutes: 20 step-ups Even minutes: 5 x 50-foot recovery shuttle runs If you've got a rucksack, wear it for the step-ups. One shuttle run is 25 feet down and 25 feet back and should be unweighted.

No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder taps in a plank) 8 each Walking lunge 25 Single unders (with real jump rope or an invisible one)

No class in person, try this at home! We have some nice December weather... 5 rounds: 2 minute jog/run 3 minute walk