July 8, 2026
No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder taps in a plank) 8 each Walking lunge 25 Single unders (with real jump rope or an invisible one)
July 6, 2026
NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg
July 3, 2026
No class in person, try this on your own! 10 Rounds: 20 second forearm plank Run 200m
July 1, 2026
No class in person, try this on your own! 5 Rounds: 5 Push ups 7 Box jumps 10 Air squats
June 29, 2026
No class in person, try this from home! For time: 10 ea. - 9 ea - 8 ea - 7 ea - 6 ea - 5 ea Lunges (each leg) Single arm DB snatches (each arm, 10-20#) 200m Run
June 26, 2026
No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.
June 24, 2026
No workout in person, so try this at home! Tabata push ups Tabata sprints 8 rds: 20 sec work (elevated push ups scale) 10 sec rest (walk opposite sprint)
June 22, 2026
No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one
June 19, 2026
No class in person, try this one from home! Tabata Mash Up x 8 Rounds DB Front Squat or air squat Step Ups DB Push Press (any odd object(s) or dumbbells) Dead bugs
June 17, 2026
No class in person, try this at home! A strength workout. Try to challenge yourself with added weight to the squat if able. Move at a slow tempo. 5 seconds slowly down, 3 seconds hold, 1 second back up! Elevated push ups if necessary, still tempo! 5 sets, NOT for time: 5 tempo air squats 5 tempo push ups
