No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible jump rope if needed)

No class in person, try this at home! 15 min AMRAP: 5 Chair dips (bend legs to scale) 10 Box jumps (5-15") 15 Single unders (invisible jump rope if necessary)

No class in person, try this on your own! 8 Rounds: 10 sec. Run harder than a normal jog (80-90%) 60 sec. Walk

No class in person, try this at home! 3 rounds for time of: 400-meter run 15 overhead squats* *Use a broomstick if necessary!

NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by helping to strengthen the back side of the joint!

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m Walk backwards (or forwards)

No workout in person, try this at home! 50-40-30-20-10 reps for time of: Double-unders Sit-ups *Use invisible jump rope if necessary, scale to singles as needed

No workout in person, try this on your own! From CrossFit.com 2 rounds, each for time of: 1,600-meter run Check your time and rest exactly that amount of time before starting the second round.

No class in person, try this at home! 15 min AMRAP: 25 Single unders (invisible rope if necessary) 15 Air squats 5-10 Push ups (elevated if necessary)

No class in person, try this from home! 10 Rounds: 20-30 second forearm plank 200m Run