No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20...

No class in person, try this workout at home! NO CLASS TODAY IN PERSON! Try this workout at home. Every minute on the minute add one rep...

No class in person today, try this at home! 5 rounds: 20 Push ups (elevated or on knees if needed) 30 Sit ups 40 Air squats (target if...

NO CLASS IN PERSON, TRY THIS AT HOME! For time: 40 Burpees A great benchmark to keep track of! If you want more of a challenge, bump up...

No class in person, try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull...

No class in person, try this on your own. 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible...

No class in person, try this at home! 5 sets, not for time: 3 each side - Turkish get up 15 Slow over head squats with broom stick to a...

No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this workout on your own! 3 rounds for time of: 400-meter run 20 Sit-ups 50-foot walking lunge Inspired by this...