No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m Walk backwards (or forwards)

No workout in person, try this at home! 50-40-30-20-10 reps for time of: Double-unders Sit-ups *Use invisible jump rope if necessary, scale to singles as needed

No workout in person, try this on your own! From CrossFit.com 2 rounds, each for time of: 1,600-meter run Check your time and rest exactly that amount of time before starting the second round.

No class in person, try this at home! 15 min AMRAP: 25 Single unders (invisible rope if necessary) 15 Air squats 5-10 Push ups (elevated if necessary)

No class in person, try this from home! 10 Rounds: 20-30 second forearm plank 200m Run

No class in person, try this at home! 15 min AMRAP: 20 Single unders or high knee touches Up/down or down/up a flight of stairs 10-20 second plank hold (top of push up or forearms)

No class in person, try this on your own! 5 sets: 30 second reverse planks 6 each walking lunge (1 arm holding weight OH if able) 1 min max double or single unders

No class in person, try this at home! 8 sets: 10 sec. Sprint 60 sec. Recovery walk

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)