No class in person, try this at home! We have some nice December weather... 5 rounds: 2 minute jog/run 3 minute walk

No class in person, try this at home! Use odd objects as necessary if you'd don't have access to DBs, KBs. Merry Christmas! Execute it like the song ;) For time: 1 Wall walk 2 Solid push ups 3 DU attempts or Single under hops 4 KB/DB Swings 5 Air squats 6 DB Push press 7 KB Deadlifts 8 Push up position DB Rows (4 each) 9 Line hops (over/back=1) 10 Lunges (5 each leg) 11 Sit ups 12 Burpees 1 Wall walk (or your own version) 2 Push ups, 1 Wall walk 3 DU attempts/SU hops, 2 push

No class in person, try this at home! Complete as many rounds as possible in 20 minutes of: 30-second plank hold 30-second squat hold 30-second hollow body hold 30-second dead hang hold

No class in person, try this at home. Tabata top of a push up hold plank Hold for 20 seconds Rest for 10 seconds x 8 Rounds Take a short break - Separate Part 8 minute AMRAP: 3 Knee/Challenging Push Ups 5 Air squats 10 Step ups (5 ea)

No class in person, try this at home. Nice weather, take advantage it! 10 Rounds: 30 second forearm plank 200m Run

No class in person, try this at home! After a solid general warm up, can you follow along to the song "Bring Sally Up" with squats? Do only bodyweight or challenge yourself by holding something at your chest with some weight around your house. Follow along with this video ! Go down and hold (an active position) in the bottom of the squat until you hear "up" and stand up. Back down on "bring Sally down"... the whole song! EXTRA Challenge! Find a different movement to try it wi

No class in person. Try this benchmark at home! For time: 50 burpees *can scale reps or modify movement.

No class in person, try this at home! 15 min. AMRAP: 1 wall walk 5 ea Single leg squats to an achievable target 200m Run

No workout in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.