February 9, 2026
No workout in person, try this at home! Get out in the great weather. 5 Rounds: Run 200m Walk 200m
February 6, 2026
No class in person, try this at home! Take advantage of the decent weather ;) 5 Rounds for time: 5 box jumps on a sturdy surface (15"-20") 10 air squats 200m Run
February 4, 2026
No class in person, try this at home! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest
February 2, 2026
No class in person, try this at home! 10 Rounds for time: 1 very challenging push up 3 Box jumps 10 Medium-heavy deadlifts *Modify to home items as needed!
January 30, 2026
NO CLASS IN PERSON. TRY THIS AT HOME! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up *Depends on your ability/strength, but challenge yourself to do a perfect push-up. Be it elevated, knees, extra-slow for a challenge? *Use any safe object you can hold onto for Turkish get ups if you do not have weights available.
January 28, 2026
No class in person, try this at home! 5 sets, NOT for time: 5 DB Thrusters (or front squat to press, DBs or odd object if necessary) 20 seconds each side, side plank 1 wall walk attempt or 5 each plank shoulder touches
January 26, 2026
No class in person, try this at home! EMOM add one push up, until you can't do them in a minute. Choose an elevated surface to scale as needed. Bring Sally Up Air squats or hold a weighted object like a goblet or front squat on shoulders Follow Video HERE!
January 23, 2026
No class in person, try this at home. Complete as many reps as possible in 8 minutes of: 3 burpees 3 sit-ups 6 burpees 6 sit-ups 9 burpees 9 sit-ups … Continue to add 3 reps to each exercise until time expires. Check out CrossFit.com  for more variations and tips.
January 21, 2026
No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.
January 19, 2026
No class in person, try this one at home! Tabata Forearm Planks Hold for 20 seconds Rest for 10 seconds Take a short break - Separate Part 8 minute AMRAP: 3 Full Push Ups 10 Air squats 20 Step ups (10 ea)
