No class in person, try this at home! 5 sets, not for time: 8 dips BETWEEN two chairs (minimize leg assistance, use as needed) 8 ea. Reverse lunges (hold some weight at your chest if able)

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No class in person, try this at home! EMOM +1 perfect elevated push up Until you can not get the reps in 1 minute or 10 minutes, which ever comes first Tabata Mash Up: (8 rds total, alternating) Air squat Faster paced step ups (1 step)

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible jump rope if needed)

No class in person, try this at home! For time: 400-meter run 20 Challenging (but perfect) push ups 400-meter run 15 Challenging (but perfect) push ups 400-meter run 10 Challenging (but perfect) push ups *Modify run length, longer or shorter as needed. *Modify push ups reps as needed. For more of challenge go slower or add some weight on your back, for scaling back, do elevated hands on a table or counter top, but still touch your chest to that surface!

No class in person, try this on your own! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders *Do dips between 2 chairs *Jump on a sturdy surface *Use an invisible jump rope if you don't have one

NO CLASS IN PERSON. Try this at home! 5 Rounds: Run 4 minutes Walk BACKWARDS 2 minutes Backwards walking can benefit your joints by helping to strengthen the back side of the joint!

No class in person, try this on your own. 15 min AMRAP: 8 each shoulder taps in plank 8 each walking lunges Run 200m

No class in person, try this at home! 15 minute AMRAP: 10 Sumo deadlifts (weight or odd object) 10 Box jumps (or step ups) 10 Leg raises or V-up/hollows

No class in person, try this at home! For time: 20 Burpees 800m Run 20 Burpees 400m Run 20 Burpees 200m Run