NO CLASS IN PERSON! Try this at home! From CrossFit.com For time: 18-15-12-9-6-3 Burpees Perform a 50-foot bear crawl after each set of burpees.

No class in person, try this to at home! 5 Rounds for time: 5 ea. Handstand shoulder touches (or plank) 15 Sumo Deadlifts (2x10-20# or find an object you can pick up if you don't have DBs) 20 Fast step ups

No class in person, try this on your own! Time trial: 1 mile run (2 mile if appropriate)

No class in person, try this at home! On a continuously running clock, every 7 minutes for 3 sets, complete: 400-meter run 40 single-unders (invisible rope if necessary) 20 sit-ups 10 chair dips or push ups

No class in person, but try this at home! 15 minute AMRAP: 1 Wall walk (or 10 shoulder taps in a plank) 8 each Walking lunge 25 Single unders (with real jump rope or an invisible one)

No class in person, try this on your own! From CrossFit.com Beginner: Every minute on the minute for 30 minutes, alternating: Odd minutes: 10 step-ups Even minutes: 40-second recovery walk Intermediate: Every minute on the minute for 40 minutes, alternating: Odd minutes: 20 step-ups Even minutes: 5 x 50-foot recovery shuttle runs If you've got a rucksack, wear it for the step-ups. One shuttle run is 25 feet down and 25 feet back and should be unweighted.

No class in person, try this at home! 15 min AMRAP: 3 Clap' push ups (full on toes) [scale to pop off the floor] 8 each jumping lunges 15 KB Swings (25-35#) 200m Run

No workout in person, try this one at home! 15 min. AMRAP: 2 each side Turkish get up (odd object, DB, fist) 10 air squats 25 single unders

No class in person, try this at home! For time, 14-12-10-8-6-4-2 "Box" jumps (any sturdy surface 10-20") Dips between two chairs/equal height surfaces Second bent leg l-sit hold or 30 sec. Plank scale

No class in person, try this at home! 5 rounds for time of: 200-meter run 10 air squats 10 push-ups from the knees 10 lunges Check out CrossFit.com for more details!