March 25, 2026
No class in person try this at home! 5 sets, NOT for time: 8 each - single leg squat to a piece of furniture 8 each - Bear position pull through Up/Down Flight of stairs x 3
March 23, 2026
No class in person, try this at home! 8 minute AMRAP: 2 Wall walks or partial wall walks 8-10 Deadlifts (25-50#) *If you don't have access to DBs, find an odd object to deadlift!
March 20, 2026
No class in person, try this from home! 20 minute AMRAP: 5 "box" jumps 5 push ups 10 Air squats 200m Run
March 18, 2026
No class in person, try this at home! For time: 10-second L-sit (bent legs) 10 box jump-overs (10-15") 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs)
March 13, 2026
No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.
March 11, 2026
No class in person, try this at home! 6 Rounds, 1 minute of work alternate with one minute of rest: 30 Double Unders/Single Unders (you pick what is best for you) Max KB/DB swings* in the remaining time *f you don't have a KB or DB use something you can safely hold onto or do burpees instead. Inspired by this workout on CrossFit.com
March 9, 2026
No workout in person, try this on your own! 10 Rounds: 20-30 second forearm plank Run 200m
March 6, 2026
No class in person, try this on your own! 3 rounds for time of: 50 double-unders (modify to 150 single unders (or imaginary single unders!)) 20 burpees to a target 15 hanging knee raises to chest height (modify to V-ups/leg raises on the floor if no pull up bar) Visit CrossFit.com for the full details.
March 4, 2026
No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog
March 2, 2026
No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)
