No class in person, try this on your own! 4 Rounds: 400/200m run Rest for how long the run took you, repeat

No class in person, try this at home! 5 sets, not for time: 8 dips BETWEEN two chairs (minimize leg assistance, use as needed) 8 ea....

No class in person, try this at home! 10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat most...

No workout in person, try this on your own! For time: 1,000-meter run 35 hand-release push-ups from the knees 1,000-meter run

No class in person, try this at home! 5 Rounds for time: 5 box jumps on a sturdy surface (15"-20") 10 air squats 200m Run

No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position...

No class in person, try this at home! 20 minute AMRAP: 10 chair dips 10 air squats 200m run

No class in person, try this on your own! 4 rounds for time of: 200-meter run 20 air squats

No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of...

No class in person, try this at home! 5 sets, NOT for time: 5 each PVC windmaills 5 each Standing split squat (or foot on a an elevated...