Come on in for a fun one with Coach Judy today at 5:30! 5x w/ partner: 5 deadlift 5 burpees 5x 5 hanging knee raise 5 box jumps 5x 10...

Press 5-5-5-5-5 alternating with 10 ea. Single leg dumbbell RDLs

18.2 For time: 1-2-3-4-5-6-7-8-9-10 DB Front squats Burpees over DBs