March 6, 2024
5 sets: 3-10 of your BEST push ups alternate with 5 ea. leg split squat off a bench A Tabata Mash Up
March 4, 2024
24.1 For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, arm 2 21 lateral burpees over dumbbell...