April 4, 2025
No class in person, try this at home! 10 minute AMRAP: 3 Burpees 6 Single leg squats to a target (higher than standard air squat most...
April 2, 2025
No workout in person, try this on your own! For time: 1,000-meter run 35 hand-release push-ups from the knees 1,000-meter run