No class in person, but try this on your own! Get outside today! 5 Rounds for distance: 3 minute run/jog 2 minute walk

No class in person, try this at home! 5 sets, NOT for time: 7 each Walking lunge (BW) 7 each PVC/closed fist windmills 10 Hollows 200m...

No class in person, try this workout on your own! 3 rounds for time of: 400-meter run 20 Sit-ups 50-foot walking lunge Inspired by this...