No class in person, try this at home! Tabata Clock: 8 Rounds of 20 seconds of work, 10 sec rest: Sit ups Rest 1 minute 8 Rounds of 20...

No class in person, try this at home! For time: 21-15-9 Burpee Box jump (something you can safely jump on) Ground to overhead (any...

No class in person, try this at home. 15 min AMRAP: 3 Poppin' push ups on knees (down on toes if desired) 5 each jumping lunges 15 KB...