No class in person, try this at home! 20 minute AMRAP: 8 Jumps on a moderately high, sturdy surface 8 each side push up position alternating shoulder touches 400m Run

No class in person, try this at home! EMOM +1 perfect elevated push up Until you can not get the reps in 1 minute or 10 minutes, which ever comes first Tabata Mash Up: (8 rds total, alternating) Air squat Faster paced step ups (1 step)

No class in person, try this to at home! 10 minute AMRAP: 5 each side Plank shoulder touches 10 Air squats 25 single unders (invisible jump rope if needed)