No class in person, try this at home! 5 rounds for total reps of: 1 minute of jump rope singles (invisible rope if necessary) 1 minute of PVC/broomstick good mornings or weighted RDLs (10-20#) 1 minute of Plank shoulder taps from knees or toes Rest 1 minute between rounds.

No class in person, try this from home! 5 sets, NOT for time: 8 DB Thrusters (for weight, challenge yourself for heavy) 20-30 seconds each side, side plank on forearm 1 wall walk, for best form