NO CLASS IN PERSON! Try this one at home. 4 Rounds: 1 min. of push ups (elevated or knees - scale for good quality) 1 min. of walking lunges 1 min. of lateral hops 1 min. of rest

NO CLASS IN PERSON! Try this one at home. A great no equipment from CrossFit.com If you don't have a box, find something you can jump over that is an appropriately challenging height. For time: 10-second L-sit (bent legs) 10 box jump-overs 20-second L-sit (bent legs) 10 box jump-overs 30-second L-sit *(bent legs) 10 box jump-overs 40-second L-sit (bent legs) 10 box jump-overs 50-second L-sit (bent legs) 10 box jump-overs 60-second L-sit (bent legs) ♀ 20 inches ♂ 24 inches Beg

No class in person, try this on your own! Tabata plank hold 8x 20 second hold, 10 second rest Tabata double under/double under attempts 8x 20 seconds work, 10 seconds rest Tabata side planks (alternate) 8x 20 second hold, 10 second rest (alternate, 4 each side) Tabata single unders 8x 20 seconds of work, 10 seconds of rest