No workout in person, try this on your own! For time: 1,000-meter run 35 hand-release push-ups from the knees 1,000-meter run

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)