Week of January 1st - Workout #2
- Laura Espejo
- Jan 2, 2017
- 1 min read
NO CLASS TODAY!
Here is an at home workout. Email us at info@kinshipcrossfit.org with questions.
15 minutes, as many rounds as possible:
5 Dips off a chair
10 Air squats
15 Sit ups
Click below to see the movements:
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