October 30, 2026
7 minutes ago
1 min read
No class in person, try this at home!
5 rounds for time of:
400-meter run
15 overhead squats*
♀ 55-lb barbell
♂ 75-lb barbell
*Modify to PVC/broomstick if no barbell is available.
Full details: https://www.crossfit.com/261016
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