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May 15, 2017

  • Laura Espejo
  • May 14, 2017
  • 1 min read

Our Benson group listening to an Omaha firefighter's inspiring story.

3 Rounds, 1 minute each, for max reps:

Wall ball

Sumo deadlift high pull

Box jumps

Push press

Row for calories

Rest

 
 
 

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