June 19, 2020Jun 20, 20201 min read10 minute AMRAP:10 Burpees20 Wall Balls Notes:Can substitute any ball for a medicine ball. Can substitue the movement with thrusters, front squats, or air squats. Dumbbells or odd-object. https://www.youtube.com/watch?v=auBLPXO8Fww https://www.youtube.com/watch?v=EqjGKsiIMCE
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