top of page

August 12, 2022

  • kinshipcrossfit
  • Aug 11, 2022
  • 1 min read

5 sets: 1 clean +4 front squats


Workout:

12 min AMRAP

1 shuttle run (down & back x2)

3 push-ups

6 pistol squats from a box

9 ring rows

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page