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August 16, 2024
- kinshipcrossfit
- Aug 16, 2024
- 1 min read
No class in person. Try this on your own!
Find a sturdy, safe surface to jump on, approximately one of the following heights...
Intermediate option:
4 rounds for time of:
15 box jumps
400-meter run
♀ 24-inch box
♂ 30-inch box
Beginner option:
3 rounds for time of:
15 box step-ups
400-meter run
♀ 12-inch box
♂ 20-inch box
Workout from CrossFit.com
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