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July 18, 2022
- kinshipcrossfit
- Jul 17, 2022
- 1 min read
20 min AMRAP:
5 Hang squat cleans
10 Sit Ups
25 Double unders
Recent Posts
See AllNo class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
No class in person, try this at home! 5 Rounds for time: 5 push ups 10 "box" jumps 200m run
No class in person, try this on your own. For time: 2-2-2-2-2 Wall walk 10-8-6-4-2 Leg raise/V-Up attempt 200m Run
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