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July 19, 2022
- kinshipcrossfit
- Jul 18, 2022
- 1 min read
"Nancy" or some version of it
5 rounds for time:
400m Run
15 Overhead squats
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No class in person, try this on your own! 5 Rounds for time: 15 Overhead squats (PVC/broomstick or bar if you are lucky) 400m Run
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