top of page

July 20, 2021

  • kinshipcrossfit
  • Jul 19, 2021
  • 1 min read

400m run or row buy in

Split reps, 2 Rounds:

50 Wall Balls

40 Wall ball sit ups

30 KB Swings

20 Burpees

10 Wall walks


400m run or row cash out

 
 
 

Comments

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page