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October 14, 2024

  • kinshipcrossfit
  • Oct 14, 2024
  • 1 min read

No class in person, try this on your own!


For time:

60 second forearm plank

400m Run

50 second forearm plank

400m Run

40 second forearm plank

400m Run

30 second forearm plank

400m Run

 
 
 

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