November 6, 2024
No class in person, try this at home! 5 Rounds for time: 5 each side Shoulder touches in top of the push up plank position 10 Air squats...
November 4, 2024
No class in person, try this at home! 5 sets, NOT for time: 3-5 Challenging push ups Alternate with... 3 each side Turkish Get Up...
