November 4, 2024
- kinshipcrossfit
- Nov 4, 2024
- 1 min read
No class in person, try this at home!
5 sets, NOT for time:
3-5 Challenging push ups
Alternate with...
3 each side Turkish Get Up
*Depends on your ability/strength, but challenge yourself to do a perfect push-up. Be it elevated, knees, extra-slow for a challenge?
*Use any safe object you can hold onto for Turkish get ups if you do not have weights available.
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