No class in person, try this at home! 5 sets, NOT for time: 7 each leg - single leg squats off an elevated surface 7 Push ups (elevated...

No class in person try this at home! 10 minute AMRAP: 5 Burpees 10 Air squats 25 Single Unders (with visible or invisible jump rope!)

No class in person, try this at home instead! Tabata Mash Up 8 Rounds, alternating... Plank hold Air squat 20 seconds of work, 10 seconds...