No class in person, try this at home! 15 min AMRAP: 5 Chair dips 10 Box jumps (5-15") 15 Single unders (invisible rope if necessary;)

No class in person, try this on your own! For time: 30 Lunges (15 each) 30 Sit ups 30 Lateral hops/steps 30 Elevated push ups 60 Single...

No class in person, try this at home! 18 min AMRAP: 400m Farmers carry (10-15#) 15 Leg raises Use weights or other heavy objects you can...