October 3, 2025
- kinshipcrossfit
- Oct 2
- 1 min read
No class in person, try this at home.
15 min AMRAP:
3 Poppin' push ups on knees (down on toes if desired)
5 each jumping lunges
15 KB Swings (15-25#) (moderate box jumps if no weight available)
200m Run
Comments