No class in person, try this on your own! 3 rounds for time of: 50 double-unders (modify to 150 single unders (or imaginary single unders!)) 20 burpees to a target 15 hanging knee raises to chest height (modify to V-ups/leg raises on the floor if no pull up bar) Visit CrossFit.com for the full details.

No class in person, try this at home! 20 min AMRAP: 1 Wall walk 2 Push ups 3 Box jumps 200m jog

No class in person, try this at home! 4 sets, NOT for time: 8 ea. Split squats, elevated (5-10# or hold some weighted object at chest) 2 x 15 second side plank 100m Farmer's Carry (15-25#, or carry some heavy household/yard object)